Tips for Holiday Cheer

Forget dieting! Try to maintain; don't gain.

Plan to indulge modestly. When you do, cheat bravely and without guilt.

Plan ahead and be flexible when your plans don't work out.

Moderation is the key.

Make time for yourself, your friends, and your family.

It's natural to feel stressed at this time of the year.

 

Eliminate as many deadlines as possible.Idealized families and holidays do not exist except in the media.

 

 

Laugh out loud every day.Get help! Ask friends and family to share the work and fun. Get professional help too!

 

Ask for what you want and need or you won't get it.

Get lots of sleep and rest. Recharge your batteries.