fitness

The other night at 9:30, the temperature here in Dallas was 100 degrees. We’ve been setting records all summer for the highest low temperature in a day and the most triple digit temperature days.

Day 1 of the Fitness Challenge:

Today is the day to finalize your goals for the challenge.  Whether you already have a regular routine, need to get back to your routine or need to establish a routine - setting your goals for the seven week challenge is important.  Make your goals realistic, attainable and measurable.

The seven week Fitness Challenge begins on Friday.  Sign up today to take the first steps in reaching your new year goals.  Earn your first 10 points just for signing up -  Click here to sign up for the Fitness Challenge.